Gratitude in Recovery Overcoming Substance Abuse with Gratitude

gratitude and recovery

As a recovering addict, developing a sense of gratitude about the things you appreciate may help you break free from the darkness of addiction. It’s an internal quality — the ability to feel appreciation for a life free from addiction. As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. No matter what your religious or spiritual beliefs, taking some time each day to say thank you to your Higher Power is a great way to cultivate more things to be grateful for in your life. This multiplies and before you know it your life is beyond your wildest dreams.

Gratitude Is a Magnet: Our Positive Outlook Draws Out the Best in People

gratitude and recovery

“I think people are just getting what they need, hoping the power will only be out for a few days and not trying to deplete the store.” She said she and her family still did not have power and were stressed and thirsty. Countering negative thought patterns to recognize life’s positive aspects can help build psychological resilience. This process enhances the brain’s ability to form new neural connections, even as people age, she noted. A quarter-century ago, one of my best friends succumbed to addiction, and that loss is with me every day.

  • Gratitude is the act of appreciating what you have and expressing it to yourself and others.
  • This is extremely helpful to recovering addicts, because Gratitude can translate in many ways, from being thankful and appreciative to actively going out of your way to show appreciation.
  • Gratitude is an emotion that carries immense power, capable of transforming individuals’ mental and emotional health.
  • Cultivating a thankful mindset can help people in addiction recovery to overcome negative thoughts and emotions, combat stress and depression, and find meaning and purpose in their lives.
  • Practicing gratitude means recognizing the good in your life and paying it back.
  • In this section, we’ll explore the power of gratitude during addiction recovery and the benefits it can bring.

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. When you’re struggling, you can reach for your gratitude journal or reminders to rebalance yourself.

The Many Benefits of Gratitude

gratitude and recovery

Even if you don’t have any close friends and family, you do likely have sponsors, peers at your self-help group, counselors, and new friends you may have made on your way to recovery. Taking the time to recognize what others are doing for you, no matter how small, and expressing gratitude to them, will help you to recognize their efforts and how much you are appreciated why is gratitude important in recovery and cared for. First, by analyzing the words used by participants in each of the two writing groups, we were able to understand the mechanisms behind the mental health benefits of gratitude letter writing. We compared the percentage of positive emotion words, negative emotion words, and “we” words (first-person plural words) that participants used in their writing.

gratitude and recovery

Gratitude Is a New Way of Thinking, a New Way of Being

  • So, commit yourself to practice gratitude daily; soon, it will become a natural part of your recovery journey.
  • On those days, try to go through the motions anyway to avoid breaking your new habit.
  • As you start to practice gratitude, you’ll notice the power of the words you choose.
  • Keeping a gratitude journal can be an excellent practice for those in addiction recovery, as it allows them to reflect on their progress and acknowledge the support they’ve received along the way.
  • His professional background includes all aspects of organizational peer-professional integration and programming including training, coaching, and supervision as well as community and professional education and outreach.

Constance (Connie) Wille is a Credentialed Alcoholism and Substance Abuse Master Counselor, and has worked in the addictions field for the past 33 years with over 28 years of management experience. Connie earned her MS in Health Services Administration from Sage Graduate School. She has served as the Chief Executive Officer of Champlain Valley Family Center (CVFC) for the past 20 years. https://ecosoberhouse.com/article/the-5-risks-of-drinking-after-work/ CVFC is a community based not for profit provider of substance abuse education, prevention, intervention, and treatment services in Clinton County, NY. Champlain Valley Family Center also delivers specialized programming and related services to the adolescent population. So, commit yourself to practice gratitude daily; soon, it will become a natural part of your recovery journey.

You’ll also notice the small improvements you make, the support you get from friends and family and the beauty of sober living. When you are mindful, you focus on the task at hand and clear away negative thoughts that may try to creep in. Whether you’re walking your pup, vacuuming or watering your plants, try doing so mindfully. Mindfulness allows you the opportunity to be grateful for each moment, no matter how mundane. Gratitude isn’t just a nice thing to do — it’s a key component to long-term recovery.

gratitude and recovery

What Are Simple Ways to Practice Gratitude Every Day?

  • For instance, “couples seeking help may also derive benefit by spending a few minutes expressing gratitude to their partner.”
  • Whatever method you choose, try to set yourself up for success by being realistic.
  • Gratitude isn’t just a nice thing to do — it’s a key component to long-term recovery.

Defining Gratitude and its Impact on Mental Health

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